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Psychotherapy

Life Coaching

The Life Coaching Journey: Step by Step

1. Discovery & Intention Setting

We begin with a warm conversation to understand your needs, challenges, and dreams. This session is about setting clear intentions and building trust.

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2. Clarity & Self-Awareness

We explore what’s holding you back—limiting beliefs, emotional blocks, or unhelpful patterns. You’ll begin to see yourself and your life with greater clarity.

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3. Vision Creation

Together, we define your goals—both practical and soulful. What do you truly want? What would your ideal life feel like? This step activates your personal compass.

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4. Aligned Action Planning

We co-create a step-by-step strategy to move you toward your vision, using tools, mindset shifts, and personalized practices that feel aligned with your energy.

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5. Healing & Empowerment

Throughout the process, we may integrate Reiki, meditation, or intuitive tools (like Tarot) to support emotional healing and energetic alignment.

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6. Progress & Realignment

We track your progress, celebrate breakthroughs, and adjust your path as needed. Life is dynamic—so is our approach.

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7. Integration & Confidence

You leave with a deeper sense of self, clarity of purpose, and the confidence to navigate life with grace, trust, and intention.

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  • Life Coaching

  • Tarot Card Readings

  • Reiki Energy Healing

  • Intuitive Support

  • Our Courses​

FAQ

  • What exactly does a life coach do?
    A life coach helps you identify where you are, where you want to go, and what’s holding you back. Through guided sessions, tools, and techniques, a coach helps you build clarity, confidence, and action plans aligned with your personal goals and inner truth.
  • How long does it take to see results from life coaching?
    Results vary depending on your goals and level of commitment. However, many clients begin experiencing powerful shifts—like increased clarity, energy, and emotional release—within the first few sessions. Long-lasting transformation builds over time with consistency.
  • Is life coaching spiritual or practical?
    It’s both. The coaching process blends soulful self-discovery with grounded action steps. You’ll connect with your inner self while also creating practical plans to move forward in your relationships, career, or personal growth.
  • Do I need to have a specific goal to work with a life coach?
    Not at all. Many people come to coaching simply feeling stuck, lost, or unfulfilled. The process itself helps you discover what you truly want—even if you’re unsure at the start. The first few sessions are designed to bring that clarity.
  • What can I expect in a typical session?
    Each session is personalized. We might start with a check-in, move into guided conversation, explore blocks, and end with action steps. Some sessions may also include intuitive practices like Reiki, meditation, or Tarot, depending on your needs and openness.
  • How is life coaching different from therapy?
    Therapy often focuses on healing past trauma and mental health issues, while life coaching is future-focused. Coaching is about setting intentions, breaking limiting beliefs, and creating a roadmap to your ideal life. It’s more about thriving than just surviving.
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